My Daily Diet Diary (your name) _________________________________________________________

Day: ________________

Food and/or Beverage

Serving sizes

Calories

(x no. of servings)

CarbGrams

Fat Grams

Breakfast

Afternoon Snack

Dinner

Evening Snack

Note:

How to Keep a Food Diary It’s been proven that people who keep a diary of the foods they eat are much more likely to maintain their weight loss than those who don’t, so this Daily Diary can be a powerful tool to help you succeed. Remember, as you and your doctor plan your meals, the best kind of weight loss results from limiting your fat and simple sugar / carbohydrate intake. Calories from fat should equal no more than 30% of your daily calories. To use the diary, simply record the foods that you eat, including the amounts and number of calories and grams of fat, in the pages provided. Include everything that you drink except calorie-free beverages, such as water, sugar-free tea or black coffee, and diet soda. Try to be as accurate as possible.