My Daily Activity Log (your name)____________________________________________________________________________Week of: __________________________

Day	Physical Activity	Start Time	Finish Time	Meds/SupplementsTaken
Mon
Tues
Wed
Thur
Fri
Sat
Sun

Notes:

How to Keep a Personal Activity Journal In this space you can keep track of your physical activities — which may be nothing more than 15 minutes of walking or performing daily chores — as well as the medicines you take. There is also a “notes” section for you to jot down other facts and any feelings you may have about your health or your weight-management goals.

For A Thin You! ™  Physician Supervised Weight Loss Copyright© 2007